Monday, August 11, 2014

9 Weeks to Go! - No time to slouch.

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I finished Heavy, but not without cost. . . my feet. I've since had to adjust what boots I will wear for Selection. As for my prep work,...
Wednesday, July 9, 2014

Two days before Heavy - It's all I can do not to train harder.

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Heavy is two days away and I want to train more. I'm in good shape. I have to trust the training Ive put in. I have foot care and everyt...
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Tuesday, June 24, 2014

Week 18 - Day 2 / 16 Weeks To Go : Plan the Work, Work the Plan.

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Current weight : 209 lbs (-21 lbs since 1st post, -30 lbs since January) 4 Mile Run: 31 Minutes ( 7:55 per mile) Push Ups - 60 in 75 sec...
Monday, June 9, 2014

Week 16 - Day 1 : Entertainment Is Overrated.

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I haven't been posting because there hasn't been much going on except I continue to train. I have been consistent in my training. ...
Thursday, May 29, 2014

Week 14 - Day 4 : Status Report

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Current Weight - 215 lbs. Current 3 Mile - 23 minutes. Push-Ups - 60 Sit-Ups - 70 12 Mile Ruck - 3:20 Could I pass Selection standards...
Thursday, May 15, 2014

Week 12 - Day 5 : Becoming the Bear

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My mantra has been " Kill the Bear", but today I felt like I was becoming the bear. Today I ran my best three mile, 23:36. I cho...
Sunday, May 4, 2014

Week 10 - Day 7 : The First Trimester Is Finished

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I've just finished my first 11 week trimester in route to Selection. I finished this trimester by running the Pittsburgh 1/2 marathon. I...