Current weight: 209 lbs (-21 lbs since 1st post, -30 lbs since January)4 Mile Run: 31 Minutes ( 7:55 per mile)
Push Ups - 60 in 75 seconds.
Sit Ups - 70 in 2 minutes.
10 Mile ruck pace - 14:30 per mile.
(I eventually have to do these all in the same day).
I continue to work the plan, and the results are coming, slowly, but coming. I have not seen 209 lbs in 7 years. It feels good. The key has been working the plan, both exercise and nutrition. I'm starting to focus more on the push-ups and sit-ups now that my running is coming along. The continual decrease in weight has helped my running exponentially. Physically I feel great. My feet need more work, which only comes through rucking, and good foot gear. If I can keep my feet healthy I'll be good to go.
When I arrive at Heavy and Selection I'll feel like I have already won. Both of these events have given me the focus to train and get in better shape. Mentally, I am ready for Heavy. I thrive on the team aspect. I do best when I'm helping others finish. Having had a brief encounter with Selection helps, but it's not the same. My mind is my greatest challenge. I watch the GORUCK videos for doses of reality and inspiration.
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