My mantra has been " Kill the Bear", but today I felt like I was becoming the bear. Today I ran my best three mile, 23:36. I chose the flattest route possible in Western PA, and set my pace. The first mile is always my worst, so I never evaluate my run on that. The Second mile was good, and my third was fine, but I admit it was a struggle. I finished 1.5 miles from home, so jogged home at a nice pace. I weighed in at 216.5 lbs before the run. The lightest I've been in some time. I'm fine with bear image for now, but I need to become more deer like. Not many guys that I know of finish Selection weighing over 200 lbs. RFP.
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