I put in a 9 mile run yesterday. It was hard. I didn't go for time, just the mileage. I started out exhausted. I was up at 3:30 AM with stuff on my mind, then had my usual Sunday duties, plus food prep for our meal ministry. I sacked out for an hour, then got up and made myself run. Thankfully, my son Zane came along, and I was given a free bottle of water from a party cleaning up after a picnic. I felt much better for the last 4 miles, almost all downhill.This morning was total body cardio. I either have another workout or run this afternoon.
My weight this morning was 217.5. lbs. Now down 21 lbs.
I just have to keep putting one foot in front of the other.
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