Week 14 - Day 4 : Status Report

Current Weight - 215 lbs.
Current 3 Mile - 23 minutes.
Push-Ups - 60
Sit-Ups - 70
12 Mile Ruck - 3:20

Could I pass Selection standards today . . .nope. I need to get to five miles in under 40 minutes. My goal is pass Selection Standards by July 11th, Pittsburgh Heavy, then take the following 12 weeks until Selection to better improve myself and lose another 15 lbs. I would like to be at 190 lbs by Selection. Stay Tuned.